Cajun-spiced cod fillet, lightly seasoned and grilled, served over creamy mashed potatoes made with a hint of butter and milk. Paired with tender steamed green beans for a wholesome, balanced meal packed with flavour.
Ingredients:
Basa fillet (Fish), Olive oil, Cajun seasoning, White potatoes, Unsalted butter, Semi-skimmed milk (Milk), Green beans, Salt.
Allergy advice:
Contains Fish and Milk. Allergens are in bold and marked with an asterisk.
Please make sure to read the ingredients carefully before placing your order.
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NUTRITIONAL INFORMATION
Energy per serving (400g): 535 kcal
Protein:33g, Carbs: 46g, Fat(of which saturate): 13g(3g)
| Typical Values | Per 100g | Per Serving (300g) |
|---|---|---|
| Energy | 134 kcal (561 kJ) | 402 kcal |
| Fat (of which saturates) | 4.5g (1.2g) | 13.5g (3.6g) |
| Carbohydrates | 15.5g | 46g |
| Sugar | 0.8g | 2.7g |
| Protein | 8.3g | 33g |
| Salt | 0.2g | 0.7g |