A wholesome, flavourful dish featuring tender boneless chicken thigh pieces marinated in tikka spices and olive oil, baked and then grilled for a juicy finish. Served with 1.5 cups of steamed basmati rice and a colourful mix of stir-fried vegetables, sautéed in olive oil, clean, comforting, and satisfying.
✔️ ~595 kcal | ✔️ 55g Protein | ✔️ Balanced & satisfying
Ingredients:
Chicken thighs, Yogurt, Olive Oil, Lemon Juice, Chilli Powder, Beetroot Powder, Saffron, Salt, Turmeric, Saffron, Cumin, Coriander Powder
Allergy Advice: Contains Milk (Yogurt), Wheat.
Allergens in bold.
Allergy advice:
Allergens in bold and marked with asterisk. Please make sure to read the ingredients carefully before placing the order. Find more information by clicking/tapping here
NUTRITIONAL INFORMATION
Energy per serving - 595kcal
Protein: 55g, Carbs: 61g, Fat(of which saturate): 19g(3.2g)
|
Typical Values |
Per 100g |
Per Serving (400g) |
|
Energy |
149kcal |
595kcal |
|
Fat (of which saturates) |
4.75g (1g) |
19g (3.2g) |
|
Carbohydrates |
15g |
61g |
|
Sugar |
1g |
4g |
|
Protein |
14g |
55g |
|
Salt |
0.4g |
1.6g |
Reheating Instruction
Microwave cook
3-5 mins
Remove the container lid.
Microwave on full power for 3 - 5 minutes.
For more detailed instructions please refer to Food Reheating Instructions.