Juicy chicken thighs, marinated in olive oil and spices, then baked and grilled to smoky perfection. Served with baked wedges, wilted spinach, and a cool yogurt mayo with a hint of cumin and garlic.
✔️ 630–640 kcal | ✔️ 40g+ Protein | ✔️ Comforting but clean
Cooked in olive oil only. No seed oils. Ingredients weighed post-cooking for macro accuracy.
Ingredients:
Chicken thighs, white potatoes, spinach, yogurt (milk)*, garlic, olive oil, salt, paprika, black pepper, ground cumin, turmeric, cumin powder, coriander powder, chilli powder, Olive oil, lemon juice.
NUTRITIONAL INFORMATION
Energy per serving- 635kcal
Protein: 41g, Carbs: 52g, Fat: 2g
| Typical Values | Per 100g | Per Serving (400g) |
|---|---|---|
| Energy | 158 kcal (552 kJ) | 635kcal |
| Fat (of which saturates) | 7g | 29g |
| Carbohydrates | 13g | 52g |
| Sugar | 0.8g | 3.2g |
| Protein | 10g | 41g |
| Salt | 0.22g | 0.88g |
Reheating Instruction
Microwave cook
3-5 mins
Remove the container lid.
Microwave on full power for 3 - 5 minutes.
For more detailed instructions please refer to Food Reheating Instructions.