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Skinny Tandoori Chicken Fillet & Couscous with Garlic Sauce

Skinny Tandoori Chicken Fillet & Couscous with Garlic Sauce

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£9.99 GBP
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Note: All meals in your order must have same spice level selection.

Tender tandoori-marinated chicken breast served on a bed of lightly spiced couscous, topped with a side of crisp greens. The chicken is marinated in classic tandoori spices reduced fat yoghurt, garlic, ginger, cumin, coriander, paprika, turmeric and lemon giving it that smoky, aromatic flavour.

Prefer it mild? We keep it creamy, flavourful and gentle on spice.
Want it hotter? We can make it fiery with an extra kick of chilli.

Ingredients: 

Lean Chicken Breast Fillet, Couscous(Wheat)*, Fresh lime juice, Salt, Kashmiri Chilli Powder, Cumin, Coriander, Turmeric, Garam masala, Ginger, Garlic, Paprika, Olive oil, Vinegar(Barley,Gluten), Bird’s eye chilli pepper, Spinach and Greens, Yogurt (Milk)*, Light Mayonnaise (Eggs)*

Allergy advice:

Allergens in bold and marked with asterisk. Please make sure to read the ingredients carefully before placing the order. Find more information by clicking/tapping here

NUTRITIONAL INFORMATION

Energy per serving- 402kcal

Protein:41g, Carbs:37g, Fat(of which saturate):17g(2g)


Typical Values

Per 100g

Per Serving (300g)

Energy

131kcal (548kJ)

317kcal (1326kJ)

Fat (of which saturates)

2g(0.25)

3g(0.7g)

Carbohydrates

9g

29g

Sugar

0.3g

0.9g

Protein

9g

31

Salt

142mg

425mg

 

Reheating Instruction

Microwave cook

 3-5 mins 

Remove the container lid.

Microwave on full power for 3 - 5 minutes. 

For more detailed instructions please refer to Food Reheating Instructions.