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Cajun Spiced Chicken with Mashed Sweet Potato

Mediterranean Chicken Bake Sweet Potato Mash - Gluten Free

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Note: All meals in your order must have same spice level selection.

 

Oven-baked Mediterranean-style chicken marinated in olive oil, garlic, paprika, oregano and herbs, served with creamy mashed sweet potatoes and a side of greens. A wholesome, high-protein meal with natural sweetness from the sweet potato, balanced with herbs, lemon and optional garlic yogurt sauce on the side.

  • Nutritional Information (Approx):
    Per Serving 400 g: 480 kcal | 47 g Protein | 37 g Carbs | 13 g Fat

    May contain traces of gluten due to shared kitchen.

Ingredients  

Chicken Breast Fillet, Sweet Potatoes, Butter(Milk)*, Skimmed Milk*, Olive Oil,smoked paprika, honey, lemon zest, cumin, corainder, turmeric, Fresh lime juice, Yogurt(Milk)*, Mayonnaise(eggs)*, Orange juice, Salt, Black Pepper, Garlic Powder, Paprika, Bird’s eye chilli pepper, Broccoli.

Allergy advice:

Contains: Milk (butter/yogurt in marinade). Allergens in bold and marked with asterisk. Please make sure to read the ingredients carefully before placing the order. Find more information by clicking/tapping here

NUTRITIONAL INFORMATION

Energy per serving (400 g): ~480 kcal

Protein: 47 g  Carbs: 37 g  Fat (of which saturates): 13 g (2.8 g)

Typical Values Per 100 g Per Serving (400 g)
Energy 120 kcal (502 kJ) 480 kcal (2008 kJ)
Fat (of which saturates) 3.3 g (0.7 g) 13 g (2.8 g)
Carbohydrates 9.3 g 37 g
Sugar 3.5 g 14 g
Protein 11.7 g 47 g
Salt 0.40 g 1.6 g

Reheating Instruction

Microwave cook

 3-5 mins 

Remove the container lid.

Microwave on full power for 3 - 5 minutes. 

For more detailed instructions please refer to Food Reheating Instructions.